Mindful Running: My Experiments With Solitude

Running is a great activity for body as well as the mind. I usually run all by myself. I experimented with the activity to find how far I could go.

I started running in 2016 because I wanted some mindful movement in my life. I regularly used to clock 20-30 kilometres every week in mileage. Back then, I used to run and train alone. Because of that, I got into the habit of running with my headphones on because I used to get bored quickly. I completed even my first half-marathon race in 2018 wearing m…